Showing posts with label Mantra. Show all posts
Showing posts with label Mantra. Show all posts

Friday, 11 July 2014

A 1982 Interview With George Harrison Of The Beatles




Hare Krsna, Hare Krsna, Hare Krsna, Hare, Hare
Hare Rama, Hare Rama, Hare Rama, Hare, Hare
A 1982 Interview with George Harrison

In the summer of 1969, before the dissolution of the most popular music group of all time, George Harrison produced a hit single, “ The Hare Krishna Mantra”, performed by George and the members of the London Radha-Krsna Temple.  Soon after rising to the Top 10 or Top 20 best-selling record charts throughout England, Europe, and parts of Asia, the Hare Krsna chant became a household word-especially in England, where the BBC had featured the Hare Krsna Chanters, as they were then called, four times on the country’s most popular television programme, Top of the Pops.

George Harrison was the impetus for the Beatles’ spiritual quest of the sixties, and up until his death in 2001, the chanting of the Hare Krsna maha-mantra Hare Krsna, Hare Krsna, Hare Krsna, Hare, Hare / Hare Rama, Hare Rama, Hare Rama, Hare, Hare continued to play a key role in his life.

In this conversation with his long-time personal friend Contemporary Vedic Library Series editor Mukunda Goswami (MG), taped at George’s home in England on September 4, 1982, George reveals some of the memorable experiences he had chanting Hare Krsna and describes in detail his deep realisations about the chanting.

He explains what factors led him to produce “The Hare Krishna Mantra” record, “My Sweet Lord”, and the LPs All Things Must Pass and Living in the Material World – all of which were influenced to a great extent by the Hare Krsna chanting and philosophy. 

He speaks open and lovingly of his association with His Divine Grace A C Bhaktivedanta Swami Prabhupada, founder – acarya of the Hare Krsna movement. 

George also speaks frankly about his personal philosophy regarding the Hare Krsna movement, music, yoga, reincarnation, karma, the soul, God and Christianity.  The conversation concludes with his fond remembrances of a visit to the birthplace of Lord Krsna in Vrndavana, India, home of the Hare Krsna mantra, and with George discussing some of his celebrity friends’ involvement with the mantra now heard and chanted around the world.

Below are excerpts of the interview by Mukunda Goswami (MG) and George Harrison (GH):


MG

Oftentimes you speak of yourself as a plainclothes devotee, a closet yogi or “closet Krsna” and millions of people all over the world have been introduced to the chanting by your songs.  But what about you?  How did you first come in contact with Krsna?


GH

Through my visits to India.  So by the time the Hare Krsna movement first came to England in 1969, John and I had already gotten a hold of Prabhupada’s first album, Krsna Consciousness.  We had played it a lot and liked it.  That was the first time I had ever heard the chanting of the maha-mantra.

MG

In your recent published autobiography, I, Me, Mine, you said your song “Awaiting on You All” is about Japa yoga, or chanting mantras on beads.  You explained that a mantra is “mystical energy encased in a sound structure”, and that “each mantra contains within its vibrations a certain power”.  But of all mantras, you stated that “the maha-mantra” (The Hare Krisna Mantra) has been prescribed as the easiest and surest way for attaining God realisation in this present age.  As a practitioner of Japa Yoga, what realisations have you experienced from chanting?

GH

Prabhupada told me once that we should just keep chanting all the time – or as much as possible.  Once you do that, you realise the benefit.  The response that comes from chanting is in the form of bliss, or spiritual happiness, which is a much higher taste that any happiness found here in the material world.  That is why I say that the more you do it, the more you do not want to stop, because it feels so nice and peaceful.

MG

What is about the mantra that brings about this feeling of peace and happiness?

GH

The word Hare is the word that calls upon the energy that is around the Lord.  If you say the mantra enough, you build up identification with God.  God is all happiness, all bliss, and by chanting His names we connect with him.  So it is really a process of actually having a realisation of God, which all becomes clear with the expanded state of consciousness that develops when you chant.

MG

Can you think of any incident where you felt God’s presence very strongly through chanting?

GH

Once I was on an airplane that was in an electric storm.  It was hit by lightening three times, and a Boeing 707 went over the top of us, missing us by inches.  I thought the back end of the plane had blown off.  I was on my way from Los Angeles to New York to organise the Bangladesh concert.  As soon as the plane began bouncing around I started chantingHare Krsna, Hare Krsna, Hare Krsna, Hare, Hare / Hare Rama, Hare Rama, Hare Rama, Hare, Hare”.  The whole thing went on for about an hour and a half or two hours, the plane dropping hundreds of feet and bouncing all over in the storm, all the lights out and all these explosions, and everybody terrified.  I ended up with my feet pressed against the seat in front, my seat belt as tight as it could be, gripping on the thing, and yelling Hare Krsna, Hare Krsna, Hare Krsna, Hare, Hare at the top of my voice.  I know for me, the difference between making it and not making it was actually chanting the mantra.  Peter Sellers also swore that chanting Krsna saved him from a plane crash.

 


Source:

Excerpts from the book “Chant and be Happy The Power of Meditation.  Based on the teachings of his Divine Grace A C Bhaktivedanta Swami Prabhupada.

YouTube


Tuesday, 24 June 2014

The Science Of Mantra And The Beatles

24 June 2014 by Carmen Burby
In the middle 1960’s George Harrison became fascinated and an admirer of Indian Culture and Mysticism, which he introduced to the rest of the Beatles’s group.  During the filming of “Help” in the Bahamas, they met with the founder of Sivananda Yoga, Swami Visnu-devananda, who gave each of them a signed copy of his book, The Complete Illustrated Book of Yoga.

In 1967 The Beatles met Maharishi Mahesh Yogi and they became captivated by this teachings of Transcendental Meditation.  On 24 August 1967 they were in the front row seats listening to The Maharishi’s lecture, which took place at the London Hilton.

George Harrison explained why he attended the lecture, “I got the tickets. I was actually after a mantra.  I had got to the point where I thought I would like to meditate; I read about it and I knew I needed a mantra – a password to get through to the other world.  And as we always seemed to do everything together, John and Paul came with me”  (George Harrison’s Anthology).

Ringo Star was unable to attend the lecture because his wife Maureen had given birth to their son Jason on 19 August 1967.

After the event the Beatles were granted a 90-minute private audience with The Maharishi.  He greatly impressed them with his philosophy.  The next day they all (including Ringo Star) travelled to Bangor in North Wales, UK to attend a Transcendental Meditation seminar.

The Beatles spent two nights in Bangor where a personal mantra was given to each of them by Maharishi Mahesh Yogi.

What is a Mantra?

Swami Visnu-Devananda says:  “A mantra is a mystical energy encased in a sound structure”.  The potency of the energy is liberated by continuous concentration and repetition.  Thus, its energy is released and takes form, and gradually over time becomes powerful within us.

Sound is made up of energetic vibrations.  To release the energy from the sound, we learn to repeat it with a specific rhythm.  When you start repeating a mantra it creates a specific thought pattern, which allows the energy to literally manifest itself.  When you repeat the name the form comes to mind.  Although you may not consciously know the form connected to a certain mantra, it still creates a specific thought pattern in the mind.  The thought pattern created by a mantra is positive, beneficial and calming.  Mantras are used to foster an alert mind.  It is said when we chant Mantras we are creating a cushion of protection around us.

How a Mantra is  created?

Every mantra is created from a combination of sounds derived from the fifty letters of the Sanskrit alphabet.  Sanskrit is the most ancient of human languages and is also known as Devanagri, which literally means “Language of the Gods”.  Sanskrit words are the actual sound manifestations we use when chanting. 

Can Mantras be translated?

Mantras can be translated, but these translations do not possess the same power as the original.  I believe this is the reason why at the Ashram we are encouraged to learn the Sanskrit words and use them while attending lectures or Satsang evenings.

Have the Mantras ever been written by someone?

No one has ever, as far as is known, sat down and written a Mantra as people write songs.  Mantras are energies, which have always existed in the universe and can neither be created nor destroyed.  The science of Mantra is exact and precise and it is important that they should be pronounced correctly.  The constant repetition of the Mantra is called Japa. 

Are there any mental benefits attributed to Mantras?

Japa or Mantra repetition will help the mind to steady itself.  This in turn, helps us into a meditative state.

Are there any physical benefits derived from Mantras?

On a physical level many benefits are derived from Japa or Mantra repetition.  Deep rest and relaxation are given to all the cells and organs of the body.  Toxins are removed and the nervous system is relaxed.  The lower emotions of lust, anger, greed, hatred and jealousy are destroyed and replaced with pure qualities, which protect us from our own mind.

The Beatles’ encounter with The Maharishi coincided with their realisation that LSD did not hold the answers they were hoping for.  They held a press conference to reveal their new passion for meditation and announced that hey had given up drugs. 

Did You Like The Chant?

What is your experience of Chanting? 

Please let me know by leaving your comments at the end of this page.

All the very best

On Namah Sivaya!
(I salute the divine within you!)
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This blog is based on the teachings of the Swami Sivananda as outlined in the Yoga Teachers’ Training Manual 2013 and Swami Visnu-devananda’s book “Meditation and Mantras” and articles from:

Monday, 26 May 2014

Harvard Yoga Scientists Find Proof of Meditation Benefit

  Nov 22, 2013 
Scientists are getting close to proving what yogis have held to be true for centuries -- yoga and meditation can ward off stress and disease.

Photographer: Luis Acosta/AFP via Getty Images
People take part in a meditation day for peace in Colombia at Bolivar Square in Bogota,... Read More

John Denninger, a psychiatrist at Harvard Medical School, is leading a five-year study on how the ancient practices affect genes and brain activity in the chronically stressed. His latest work follows a study he and others published earlier this year showing how so-called mind-body techniques can switch on and off some genes linked to stress and immune function.
While hundreds of studies have been conducted on the mental health benefits of yoga and meditation, they have tended to rely on blunt tools like participant questionnaires, as well as heart rate and blood pressure monitoring. Only recently have neuro-imaging and genomics technology used in Denninger’s latest studies allowed scientists to measure physiological changes in greater detail.
“There is a true biological effect,” said Denninger, director of research at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, one of Harvard Medical School’s teaching hospitals. “The kinds of things that happen when you meditate do have effects throughout the body, not just in the brain.”

Photographer: Dhiraj Singh/Bloomberg
A man practices yoga on the waterfront at Nariman Point in Mumbai.

The government-funded study may persuade more doctors to try an alternative route for tackling the source of a myriad of modern ailments. Stress-induced conditions can include everything from hypertension and infertility to depression and even the aging process. They account for 60 to 90 percent of doctor’s visits in the U.S., according to the Benson-Henry Institute. The World Health Organization estimates stress costs U.S. companies at least $300 billion a year through absenteeism, turn-over and low productivity.

Seinfeld, Murdoch
The science is advancing alongside a budding “mindfulness” movement, which includes meditation devotees such as Bill George, board member of Goldman Sachs Group and Exxon Mobil Corp., and comedian Jerry Seinfeld. News Corp. Chairman Rupert Murdoch recently revealed on Twitterthat he is giving meditation a try.

As a psychiatrist specializing in depression, Denninger said he was attracted to mind-body medicine, pioneered in the late 1960s by Harvard professor Herbert Benson, as a possible way to prevent the onset of depression through stress reduction. While treatment with pharmaceuticals is still essential, he sees yoga and meditation as useful additions to his medical arsenal.
Exchange Program
It’s an interest that dates back to an exchange program he attended in China the summer before entering Harvard as an undergraduate student. At Hangzhou University he trained with a tai chi master every morning for three weeks.
“By the end of my time there, I had gotten through my thick teenage skull that there was something very important about the breath and about inhabiting the present moment,” he said. “I’ve carried that with me since then.”
His current study, to conclude in 2015 with about $3.3 million in funding from the National Institutes of Health, tracks 210 healthy subjects with high levels of reported chronic stress for six months. They are divided in three groups.
One group with 70 participants perform a form of yoga known as Kundalini, another 70 meditate and the rest listen to stress education audiobooks, all for 20 minutes a day at home. Kundalini is a form of yoga that incorporates meditation, breathing exercises and the singing of mantras in addition to postures. Denninger said it was chosen for the study because of its strong meditation component.
Participants come into the lab for weekly instruction for two months, followed by three sessions where they answer questionnaires, give blood samples used for genomic analysis and undergo neuro-imaging tests.

‘Immortality Enzyme’
Unlike earlier studies, this one is the first to focus on participants with high levels of stress. The study published in May in the medical journal PloS One showed that one session of relaxation-response practice was enough to enhance the expression of genes involved in energy metabolism and insulin secretion and reduce expression of genes linked to inflammatory response and stress. There was an effect even among novices who had never practiced before.
Harvard isn’t the only place where scientists have started examining the biology behind yoga.

In a study published last year, scientists at the University of California at Los Angeles and Nobel Prize winner Elizabeth Blackburn found that 12 minutes of daily yoga meditation for eight weeks increased telomerase activity by 43 percent, suggesting an improvement in stress-induced aging. Blackburn of the University of California, San Francisco, shared the Nobel medicine prize in 2009 with Carol Greider and Jack Szostak for research on the telomerase “immortality enzyme,” which slows the cellular aging process.
Build Resilience
Not all patients will be able to stick to a daily regimen of exercise and relaxation. Nor should they have to, according to Denninger and others. Simply knowing breath-management techniques and having a better understanding of stress can help build resilience.

“A certain amount of stress can be helpful,” said Sophia Dunn, a clinical psychotherapist who trained at King’s College London. “Yoga and meditation are tools for enabling us to swim in difficult waters.”
To contact the reporter on this story: Makiko Kitamura in London at mkitamura1@bloomberg.net
To contact the editor responsible for this story: Phil Serafino at pserafino@bloomberg.net

Wednesday, 7 May 2014

Yoga At Home - Ten Steps

10 Steps of Yoga at Home

8 May 2014 by Carmen Burby

          It is an understatement to say that time is our most precious commodity.  There are times when we literally try to manage it more efficiently by eliminating certain activities that we believe are less fundamental to our regimented life style.  We tend to give priority to our immediate, most pressing external responsibilities, thus neglecting ourselves, sometimes reaching the inevitably point of exhaustion. 

With this in mind, the Ten Steps of Yoga at Home was created to assist you in your personal journey of discovery towards a healthier and happier way of life. 

1. 
Choose A Space For Your Practice. 

Arrange a small area in your home where you can place your mat and that allows you to lay your arms alongside your body, above your head and stretched out on the floor at 90 degrees to your body.  Nearby obstacles should be avoided to allow total freedom of movement.

2. 
Purchase a CD or DVD

If you are a beginner an instructional CD or DVD or MP3 / MP4 will guide through your initial practice.  However, if you are an experienced yogi you may like to create your own practice.  You can choose your media depending on what you would like to achieve from your class.  Maybe you would like to have a dynamic class, which will include fast paced exercises, or maybe you would prefer to have a relaxing class with gentle, meditative and therapeutic exercises.  So, choose the appropriate accompaniment for your personal journey.

3.
Establish A Regular Daily Routine

Choose a time, which you can devote entirely to yourself without external interruptions.  If you have limited time available you may allow yourself between 15 – 30 minutes, with the ultimate aim of maintaining a full two-hour session.  This time, solely dedicated to yourself, will nurture you and promote your well being by creating a more relaxed, peaceful and energised person.  

4. 
Create An Intention

Decide what your intention is for the day’s practice.  What do I want to achieve?  To attain a balanced mind?  To manage daily stress? To stay relaxed so I am able to handle anything in a calm manner? To develop compassion?  To empower myself to change my life style?  To heal? Or do I want to dedicate my practice to a friend who is in need?  Throughout your practice try to focus on your intention.

5.
Concentrate On A Mantra

Start your practice by chanting your preferred mantra or your own mantra if you have one, or you may simply repeat the universal mantra OM three times.  The focus on the mantra prepares us mentally and spiritually for the class.

6. 
Breathing Exercise

I believe it is a good practice to perform a breathing exercise at the beginning of your practice as it prepares you for your session by helping the body eliminate large quantities of carbon dioxide and other impurities.  This permits the red blood cells to absorb more oxygen, increasing the richness of the blood as Swami Sivananda mentions in his new book of yoga.  Thus, you will feel alert and inspired for the practice to come.

7. 
The Practice

Depending on how much time you have allowed for your day’s practice, start by focusing on your intention, then your mantra, the breathing exercise and Sun Salutation followed by the main postures (asanas).  If your time is very limited try doing the Sun Salutation, which consists of 12 bending and stretching postures (asanas).  It is aimed at warming up, adding flexibility to the spine and toning the entire body and its performance assists greatly in the subsequent execution of the asanas.  Always conclude with the final relaxation.

8. 
Final Relaxation

The session ends with the final relaxation.  Lying down in Savasana (corpse pose) for at least 10 minutes to relax every part of your body.  Swami Sivananda says “It is vital that you integrate this relaxation time into your asana session right from the start.  Otherwise the mind may find an excuse to leave it out and you will not absorb the full effects of the asanas”  (The New Book of Yoga – The Sivananda Yoga Centre).

9.
Patience Is A Virtue

Be consistent in your practice and avoid self-criticism.  At whatever stage you are at in your practice try to concentrate on your own experience.  There are a number of magazines, which depict experienced practitioners in advanced postures and on seeing them one may think I will never be able to achieve these postures.  Be patient with yourself, your practice is a personal journey.  

10.
Closing Your Practice / Gratitude

Feel grateful for having given yourself the opportunity to have this new experience and acknowledge the benefits you are accumulating within.

Close your practice by chanting OM 3 times.
Om Namah Sivaya
(I salute the divine within you)

Addendum


I hope you will be consistent in your practice to give yourself the opportunity to fully understand and feel the benefits of this beautiful practice.  Approach every class with curiosity.   The guidance outlined above is just a template on which to build your practice.  


Wishing you an enlightened journey along the road to discovering the richness of Yoga!

© 2014 Carmen Burby.   htpp://www.energysprings.blogspot.com