Thursday, 31 July 2014

Meet Yourself: A Practical Guide To Building Your Self-Esteem

No matter where you are in life, no matter what state your self-esteem is in, it’s completely possible for you to build it yourself, from the ground up. It may seem like an impossible feat, as many of us have tried so often to change, but here are some ideas and exercises for you to try. 

In this 9-minute TED talk, Niko Everett, founder of Girls for Change, shares a practical guide on how you can build your self-esteem, and help those around you.


Source: http://www.finerminds.com/happiness/how-to-build-your-self-esteem/

Friday, 11 July 2014

A 1982 Interview With George Harrison Of The Beatles




Hare Krsna, Hare Krsna, Hare Krsna, Hare, Hare
Hare Rama, Hare Rama, Hare Rama, Hare, Hare
A 1982 Interview with George Harrison

In the summer of 1969, before the dissolution of the most popular music group of all time, George Harrison produced a hit single, “ The Hare Krishna Mantra”, performed by George and the members of the London Radha-Krsna Temple.  Soon after rising to the Top 10 or Top 20 best-selling record charts throughout England, Europe, and parts of Asia, the Hare Krsna chant became a household word-especially in England, where the BBC had featured the Hare Krsna Chanters, as they were then called, four times on the country’s most popular television programme, Top of the Pops.

George Harrison was the impetus for the Beatles’ spiritual quest of the sixties, and up until his death in 2001, the chanting of the Hare Krsna maha-mantra Hare Krsna, Hare Krsna, Hare Krsna, Hare, Hare / Hare Rama, Hare Rama, Hare Rama, Hare, Hare continued to play a key role in his life.

In this conversation with his long-time personal friend Contemporary Vedic Library Series editor Mukunda Goswami (MG), taped at George’s home in England on September 4, 1982, George reveals some of the memorable experiences he had chanting Hare Krsna and describes in detail his deep realisations about the chanting.

He explains what factors led him to produce “The Hare Krishna Mantra” record, “My Sweet Lord”, and the LPs All Things Must Pass and Living in the Material World – all of which were influenced to a great extent by the Hare Krsna chanting and philosophy. 

He speaks open and lovingly of his association with His Divine Grace A C Bhaktivedanta Swami Prabhupada, founder – acarya of the Hare Krsna movement. 

George also speaks frankly about his personal philosophy regarding the Hare Krsna movement, music, yoga, reincarnation, karma, the soul, God and Christianity.  The conversation concludes with his fond remembrances of a visit to the birthplace of Lord Krsna in Vrndavana, India, home of the Hare Krsna mantra, and with George discussing some of his celebrity friends’ involvement with the mantra now heard and chanted around the world.

Below are excerpts of the interview by Mukunda Goswami (MG) and George Harrison (GH):


MG

Oftentimes you speak of yourself as a plainclothes devotee, a closet yogi or “closet Krsna” and millions of people all over the world have been introduced to the chanting by your songs.  But what about you?  How did you first come in contact with Krsna?


GH

Through my visits to India.  So by the time the Hare Krsna movement first came to England in 1969, John and I had already gotten a hold of Prabhupada’s first album, Krsna Consciousness.  We had played it a lot and liked it.  That was the first time I had ever heard the chanting of the maha-mantra.

MG

In your recent published autobiography, I, Me, Mine, you said your song “Awaiting on You All” is about Japa yoga, or chanting mantras on beads.  You explained that a mantra is “mystical energy encased in a sound structure”, and that “each mantra contains within its vibrations a certain power”.  But of all mantras, you stated that “the maha-mantra” (The Hare Krisna Mantra) has been prescribed as the easiest and surest way for attaining God realisation in this present age.  As a practitioner of Japa Yoga, what realisations have you experienced from chanting?

GH

Prabhupada told me once that we should just keep chanting all the time – or as much as possible.  Once you do that, you realise the benefit.  The response that comes from chanting is in the form of bliss, or spiritual happiness, which is a much higher taste that any happiness found here in the material world.  That is why I say that the more you do it, the more you do not want to stop, because it feels so nice and peaceful.

MG

What is about the mantra that brings about this feeling of peace and happiness?

GH

The word Hare is the word that calls upon the energy that is around the Lord.  If you say the mantra enough, you build up identification with God.  God is all happiness, all bliss, and by chanting His names we connect with him.  So it is really a process of actually having a realisation of God, which all becomes clear with the expanded state of consciousness that develops when you chant.

MG

Can you think of any incident where you felt God’s presence very strongly through chanting?

GH

Once I was on an airplane that was in an electric storm.  It was hit by lightening three times, and a Boeing 707 went over the top of us, missing us by inches.  I thought the back end of the plane had blown off.  I was on my way from Los Angeles to New York to organise the Bangladesh concert.  As soon as the plane began bouncing around I started chantingHare Krsna, Hare Krsna, Hare Krsna, Hare, Hare / Hare Rama, Hare Rama, Hare Rama, Hare, Hare”.  The whole thing went on for about an hour and a half or two hours, the plane dropping hundreds of feet and bouncing all over in the storm, all the lights out and all these explosions, and everybody terrified.  I ended up with my feet pressed against the seat in front, my seat belt as tight as it could be, gripping on the thing, and yelling Hare Krsna, Hare Krsna, Hare Krsna, Hare, Hare at the top of my voice.  I know for me, the difference between making it and not making it was actually chanting the mantra.  Peter Sellers also swore that chanting Krsna saved him from a plane crash.

 


Source:

Excerpts from the book “Chant and be Happy The Power of Meditation.  Based on the teachings of his Divine Grace A C Bhaktivedanta Swami Prabhupada.

YouTube


Tuesday, 8 July 2014

Practicing Heartfelt Forgiveness: The Hardest Virtue to Master?

8 July 2014

When someone says  they’re sorry, it’s often easy to accept their apology, but are you then able to truly forgive, or do their actions still linger like a dark shadow in the back of your mind?

For a quick and practical lesson on how to completely let go in order to move forward, watch this 1-minute video by inspirational speaker and spiritual teacher, Iyanla Vanzant, to be reminded of the power that comes from practicing true forgiveness.

Tuesday, 1 July 2014

What is Your Biggest Mistake? | Man on the Street




What Is Your Biggest Mistake?

“Mistakes may seem like obstacles to success, but they can propel us towards our ultimate goal if we choose to learn from them”                                                                              Carmen Burby

One of the participants in the video states that her biggest mistake is the fear of making mistakes!  Her observation fully resonates with me.  I have a perfectionist tendency and I thrive on excellence.  However, the perfectionist attitude I have is just a mask to cover my fear of making mistakes.  I believe, it stops me from getting out of my comfort zone when I spend a great deal of time perfecting something which is considered to be of a good standard - hence, constraining myself within my own perceived limits and not expanding to discover the unknown because of this irrational fear.

What Have You Learned From Your Mistakes?

I am fully aware of my perfectionist tendencies.  Previously this attitude was deeply embedded in me and literally ran on autopilot.  Now, I believe that mistakes are the only way to grow.  However, it took me a great deal of time to attain this level of awareness.  And it emerged slowly during a truly dark period in my life.  I fully embraced the realisation of “Awareness” from the start but its practical application is another matter.  I am still striving to fully apply it in my daily life – but I know I have the tool of “Awareness” which I now try to utilise in everything I do.   For example, today I was attempting some new yoga exercises, which I could not do very well at the beginning, but then I remembered and applied “Awareness” into my practice!  I stopped, stood tall, readjusted my posture and took deep breaths and concentrated on the task at hand and with the aid of “Awareness” my practice seemed to flow more easily and naturally.

Summary

In summary, what I learned from my biggest mistake was to cultivate awareness by harnessing the principles of "Mindfulness" and to let go of my perfectionist tendencies and move on.  Sometimes it is acceptable and constructive to make mistakes.  In taking action we may make mistakes but very often these mistakes can be corrected.

What Is Your Biggest Mistake?

What Have You Learned From Your Mistakes?


Source:
Video by Katie Wise and Nicole Villela

Post:
Tune into the wisdom within published on 21.05.2014.  Accessible on http://www.energysprings.blogspot.com

Commentary:
By Carmen Burby