Tuesday 24 June 2014

The Science Of Mantra And The Beatles

24 June 2014 by Carmen Burby
In the middle 1960’s George Harrison became fascinated and an admirer of Indian Culture and Mysticism, which he introduced to the rest of the Beatles’s group.  During the filming of “Help” in the Bahamas, they met with the founder of Sivananda Yoga, Swami Visnu-devananda, who gave each of them a signed copy of his book, The Complete Illustrated Book of Yoga.

In 1967 The Beatles met Maharishi Mahesh Yogi and they became captivated by this teachings of Transcendental Meditation.  On 24 August 1967 they were in the front row seats listening to The Maharishi’s lecture, which took place at the London Hilton.

George Harrison explained why he attended the lecture, “I got the tickets. I was actually after a mantra.  I had got to the point where I thought I would like to meditate; I read about it and I knew I needed a mantra – a password to get through to the other world.  And as we always seemed to do everything together, John and Paul came with me”  (George Harrison’s Anthology).

Ringo Star was unable to attend the lecture because his wife Maureen had given birth to their son Jason on 19 August 1967.

After the event the Beatles were granted a 90-minute private audience with The Maharishi.  He greatly impressed them with his philosophy.  The next day they all (including Ringo Star) travelled to Bangor in North Wales, UK to attend a Transcendental Meditation seminar.

The Beatles spent two nights in Bangor where a personal mantra was given to each of them by Maharishi Mahesh Yogi.

What is a Mantra?

Swami Visnu-Devananda says:  “A mantra is a mystical energy encased in a sound structure”.  The potency of the energy is liberated by continuous concentration and repetition.  Thus, its energy is released and takes form, and gradually over time becomes powerful within us.

Sound is made up of energetic vibrations.  To release the energy from the sound, we learn to repeat it with a specific rhythm.  When you start repeating a mantra it creates a specific thought pattern, which allows the energy to literally manifest itself.  When you repeat the name the form comes to mind.  Although you may not consciously know the form connected to a certain mantra, it still creates a specific thought pattern in the mind.  The thought pattern created by a mantra is positive, beneficial and calming.  Mantras are used to foster an alert mind.  It is said when we chant Mantras we are creating a cushion of protection around us.

How a Mantra is  created?

Every mantra is created from a combination of sounds derived from the fifty letters of the Sanskrit alphabet.  Sanskrit is the most ancient of human languages and is also known as Devanagri, which literally means “Language of the Gods”.  Sanskrit words are the actual sound manifestations we use when chanting. 

Can Mantras be translated?

Mantras can be translated, but these translations do not possess the same power as the original.  I believe this is the reason why at the Ashram we are encouraged to learn the Sanskrit words and use them while attending lectures or Satsang evenings.

Have the Mantras ever been written by someone?

No one has ever, as far as is known, sat down and written a Mantra as people write songs.  Mantras are energies, which have always existed in the universe and can neither be created nor destroyed.  The science of Mantra is exact and precise and it is important that they should be pronounced correctly.  The constant repetition of the Mantra is called Japa. 

Are there any mental benefits attributed to Mantras?

Japa or Mantra repetition will help the mind to steady itself.  This in turn, helps us into a meditative state.

Are there any physical benefits derived from Mantras?

On a physical level many benefits are derived from Japa or Mantra repetition.  Deep rest and relaxation are given to all the cells and organs of the body.  Toxins are removed and the nervous system is relaxed.  The lower emotions of lust, anger, greed, hatred and jealousy are destroyed and replaced with pure qualities, which protect us from our own mind.

The Beatles’ encounter with The Maharishi coincided with their realisation that LSD did not hold the answers they were hoping for.  They held a press conference to reveal their new passion for meditation and announced that hey had given up drugs. 

Did You Like The Chant?

What is your experience of Chanting? 

Please let me know by leaving your comments at the end of this page.

All the very best

On Namah Sivaya!
(I salute the divine within you!)
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This blog is based on the teachings of the Swami Sivananda as outlined in the Yoga Teachers’ Training Manual 2013 and Swami Visnu-devananda’s book “Meditation and Mantras” and articles from:

Thursday 19 June 2014

The 6 Phase Meditation – Guided Audio

NB:  This is the Guided Audio version of the Infographic that appeared in the preceding blog

To listen to the FREE guided audio of the 6 Phase Meditation, hit play on the video below, or download Omvana to get FREE access to this track on your mobile device anytime you need it.

https://www.blogger.com/blogger.g?blogID=7804370939756266585#editor/target=post;postID=7075438667886345483


The 6 Phase Meditation – Infographic

This infographic is based on the core meditation from the Envisioning Method, a daily practice designed by Mindvalley Founder, Vishen Lakhiani.
The 6 Phase Meditation is a distillation of hundreds of books on personal growth and is designed to create the most remarkable transformation in your state of being — in the shortest amount of time.
12 Steps to Thrive

NB:  My next blog entry will be the Audio Guided version of this Infographic

Wednesday 18 June 2014

The Power Of Compliments | The Science Of Love

I completely agree with Mike Bernstein and Matt Pitman who are the creators of this video when they say, “ A lot of us have trouble accepting compliments. We are worried that it will make us seem self-absorbed, or we just do not believe that what the person is saying is true. But studies shown that accepting compliments does not just help you, it also helps your relationship”.

Tuesday 17 June 2014

A Quote by Nietzche

17 June 2014 - Image by Carmen Burby

" And Those Who Were Seen Dancing
     Were Thought To Be Insane By Those
        Who Could Not Hear The Music"         
                                                       Nietzche

" Aquellos Que Fueron Vistos Danzando 
      Fueron Considerados Dementes Por Aquellos 
          Que no Podian Escuchar La Musica"
                                                                                                                                 Nietzche

Wednesday 11 June 2014

The Mad Ones: Making The Leap From Conformity To Freedom

“And those who were seen dancing were thought to be insane by those who could not hear the music” – Nietzsche

As human beings, is it possible to resolve the internal struggle of wanting to fully experience freedom and realize our full potential, while feeling the dull ache and pull of conformity?

If you’re tired of the rat race and societal pressures, and want something uplifting and goose-bump inducing, this is the video for you!


http://www.finerminds.com/happiness/making-the-leap-from-conformity-to-freedom/

Tuesday 10 June 2014

Breathing: The Little Known Secret to Peace of Mind

“A few weeks ago shooting, cars exploding, screaming, death, that was your world. Now back home, no one knows what it is like over there so no one knows how to help you get back your normalcy. They label you a victim of the war. I am not a victim… but how do I get back my normalcy? For most of us it is booze and Ambien. It works for a brief period then it takes over your life. Until this study, I could not find [the] right help for me, BREATHING like a champ!” Those were the words of a 25 year old marine, a veteran of the war in Afghanistan who partook in the research study I ran with Dr. Richard Davidson at the University of Wisconsin-Madison. Whereas therapeutic and drug treatments had not helped many of the participants who volunteered for my study, a breathing practice – the intervention we used – did. One of the veterans in our study has since gone on to become an instructor so he can share the practices he learned with other veterans. “Thank you for giving me my life back,” he told us.
The Breath Is a Powerful Tool to Calm the Mind
We have an intuitive understanding that the breath can regulate our mind and emotions. Most of us have either told others or been told ourselves to “take a deep breath” when things got challenging. Most clinical psychologists use some kind of breathing practice with patients. However, because breathing happens automatically, many of us don’t give the breath as much attention as it deserves nor have we learned to harness its full potential to calm our minds.

One of the reasons why breathing can change how we feel is that emotions and breathing are closely connected. A revealing research study by Pierre Phillipot showed that different emotional states are associated with distinct respiration patterns. In Phillipot’s study, participants came in and were instructed to generate emotions like sadness, fearanger and happiness to the best of their ability. While they were experiencing the emotions, Phillipot’s team requested participants to closely observe and report on their own respiration patterns. The research team found that each emotion was associated with a distinct pattern of breath. For example, when the participants felt anxious or afraid, they breathed more quickly and shallowly and when they felt happy, they breathed slowly and fully. Even more interesting was the follow-up study in which  the researchers invited in a different group of participants into their lab and instructed them to breathe in the patterns they had observed corresponded to emotions. The researchers literally told the participants how to breathe and then asked them how they felt. Lo and behold, the participants started to feel the emotions that corresponded to the breathing patterns!
This finding is revolutionary: We can change how we feel using our breath! Given the fact that it is so difficult to change one’s emotions using thoughts alone – try “talking yourself out of” intense anger or anxiety – , learning to use the breath becomes a very powerful tool. Since it is so difficult “talk” our way out of our feelings, we can learn to “breathe” our way through them.  After participating in a 6-day workshop, veterans who said they had felt “dead” since returning from Iraq said they felt alive again. 2 years later, they are spokespeople for the program, volunteering to encourage other veterans to learn to breathe again.
More Benefits of Learning Breathing Practices
Several studies suggest that controlled yogic breathing has immediate and positive effects on psychological well-being, as well as on physiological markers of well-being, such as blood pressure and heart rate. Within minutes you will feel better and place your body in a significantly healthier state. The long-term effects of a daily breathing practice are even more pronounced. By activating the part of our nervous system associated with “resting and digesting” (the parasympathetic nervous system), breathing practices may “train” the body to be calmer. For example, preliminary studies have found that regularly practicing breathing exercises lowers one’s level of cortisol — the “stress hormone.” Having lower levels of this hormone may be indicative of an overall calmer state of being, which may translate into less reactivity in the face of inevitable life stressors and less risk of heart disease. Although substantial studies of yogic breathing and the brain have yet to emerge, preliminary brain studies of meditation and the breath suggest that they activate brain areas involved in the control of the autonomic system, such as the insula. Control of the breath appears to activate brain regions that guide the parasympathetic, or “rest and digest,” processes of the body, perhaps thereby inducing its calming effects. Deep breathing has even been found to reduce pain.
A Breathing Practice to Try at Home: Alternate Nostril Breathing
This gentle pranayama is said to cool the mind and emotions. You may notice that, at any given time, one nostril is dominant (that is, air flows more smoothly through one nostril and only partially through the other). The dominant nostril alternates throughout the day. Preliminary research suggests that breathing through the right nostril oxygenates the left side of the brain, while breathing through the left nostril oxygenates the right side of the brain. One of the reasons alternate nostril breathing may induce its calming and balancing effects on the mind is that it gently allows for airflow through both nostrils.
To practice, place the index and middle finger of the right hand on the center of the eyebrow, and place the thumb on the right nostril, and the ring finger and pinky on the left nostril. The left hand rests on the lap, palm facing up. Take a deep breath in and, closing the right nostril with your thumb, breathe out through the left nostril. Then take a deep breath in through the left nostril, close the left nostril with your ring finger and pinky at the end of the inhale, and exhale through the right nostril. Take a deep breath in through the right nostril and, closing the right nostril with the thumb, exhale on the left side, and start over. Do this with your eyes closed for about five minutes. Notice the effects on your body and mind.
Want to Learn to Breathe Again?
The veterans I worked with learned the practices taught in the Project Welcome Home Troops workshop which teaches Sudarshan Kriya Yoga. The International Association for Human Values offers this program programs for veterans www.pwht.org)”>(www.pwht.org), in schools (http://www.youthempowermentseminar.org), and in prisons (http://www.prisonsmart.org/). This practice is also taught for the general population by the Art of Living Foundation, see artofliving.org. Elementary yogic breathing practices can also be learned in general yoga classes. Kundalini yoga classes, for example, place a particular emphasis on breathing practices.

Sunday 8 June 2014

Yoga. A Quote By Carmen Burby

8 June 2014 by Carmen Burby

"Yoga is like an oasis in the middle of the dessert.  
        After a long days trek in the barren wilderness 
               you can stop to quench your thirst,
                       re-energise, recharge 
                         and rejuvenate yourself"    Carmen Burby
 


    "Yoga es como un oasis en el medio del desierto.  Despues de un largo dia de camino en el inhóspito terreno haces un descanso para saciar tu sed, revitalizarte, recargarte de energia y rejuvenecerte"                                           Carmen Burby

© 2014 Carmen Burby.   htpp://www.energysprings.blogspot.com
                                                       

Thursday 5 June 2014

How To Turn These Life Setbacks Into Opportunities For Growth





Posted: Updated: 
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MINDFULNESS

Navigating through life's most stressful situations can oftentimes feel like swimming against a swift current -- no matter how hard we try to stay calm, we drift further along, getting more and more wrapped up in our rambling, reactive thoughts. As this process repeats itself time and again in our daily lives, the stress can leave us feeling more mentally frustrated, physically depleted and emotionally exhausted than ever.
In recent years, chronic stress has become recognized as one of the largest public health issues in the United States. According to the American Psychological Association's 2013 Stress in America survey, 42 percent of adults said their stress has increased -- and to an unhealthy level -- in the past five years. Most respondents said they value the ability to manage stress, but very few lend themselves the time and space to learn how to do so.
When life's stresses begin to feel less than bearable, one way to reduce tension and anxiety is to pause and ask yourself, "What can I learn from this situation?" This question not only allows you to manage the stress that's weighing you down, but helps you to find the positive element (and there always is one, if you look hard enough) in any situation. Despite how uncomfortable they may make you feel, some of life's most important (and formative) lessons are learned during the times when you're struggling and feel most vulnerable.
Here are six of life's most stressful situations that can be transformed into opportunities for personal growth.
Dealing with a difficult person?
argument
Find your ability to empathize.
As tough it might be to take a step back from your own frustration and consider a situation from another person's perspective, practicing empathy is one of the most important skills you can learn when it comes to building any kind of relationship. Leaving all judgments, opinions and criticisms aside, empathy allows both parties to express themselves, feel heard, and begin breaking down defensive walls that can make communication so challenging. Try to find your common ground with the other person -- however big or small it may be -- in order to feel more connected and less combative.


On a tight deadline at work?
work deadline
Learn to harness the calming power of your breath.
This tried-and-true stress management technique might seem obvious, but setting a slower, intentional pace with your breathing can help your body begin relaxing within seconds. When you start feeling overwhelmed, notice how your breath becomes shallow, and make a more conscious effort to slow your breathing. Focus on counting slowly through a series of steady inhales and exhales, and notice how much calmer your body feels. Try this breathing technique the next time you notice stress sabotaging your breathing.


Dealing with travel delays?
passengers bags airport
Practice patience.
While the thoughts of sitting idly in an airport or staring at the insides of a subway tunnel may make your skin crawl, the challenge of waiting presents the perfect opportunity to build patience. There is incredible power in this spiritual practice, from intentionally silencing the mind to freeing yourself from unwanted emotions. Developing patience will not only make you feel more at ease the next time your commute doesn't go as planned, but it could also help improve your decision-making skills.


Lost your job?
woman fired
Cultivate resilience. 
While unemployment may feel like the worst thing that's ever happened to you, losing a job or getting fired is something that nearly everyone faces at one point or another. Accepting the situation and channeling your energy into your next steps can lead you to even bigger and better opportunities -- just look at these eight successful women who have been fired. Let the loss be an opportunity to ignite your fire of self-worth, fine-tune your personal brand, and start searching for a place where you'll ultimately be far happier and more successful.

Ending a relationship?
breakup
Discover gratitude.
Whether you're dealing with a tough break-up or messy divorce, saying goodbye to someone you love can feel like saying goodbye to a part of yourself, too. It can be one of the most painful experiences you ever encounter, but that doesn't necessarily have to be a bad thing. Take this time to cultivate a sense of gratitude for the good times you shared, the lessons (both good and bad) you learned from the experience, and the opportunities that await you in the future. Searching within to find the things you are most thankful for in life can help you reframe your perspective, realize how lucky you are, and appreciate the good things in life that aren't dependent on another person.


Starting over from scratch?
mindfulness practice
Practice mindfulness.
Whether you're moving across the globe, ending a bad relationship or starting a new job, redesigning your life and making a major transition can be exciting, but also a major source of stress and anxiety. Instead of getting lost in endless thoughts, emotions and worries about the future, take this as a chance to practice finding stillness through cultivating a focused awareness on the present moment. Letting your thoughts go as easily as they arise will help you stay calm, collected and focused on the new path unfolding in front of you. There's no better time to meditate and get to know yourself through the practice of mindfulness than when you're actively rewriting your own personal definition. Instead of living in the future, learn to embrace the now




The Language of Yoga

yoga posts infographic
Photo courtesy of PimsleurApproach.com
http://energysprings.blogspot.com

Wednesday 4 June 2014

How Yoga Changes Your Body, Starting The Day You Begin (INFOGRAPHIC)


The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, according to the 2012 Yoga in America study, with practitioners spending more than $10 billion a year on yoga-related products and classes.

The mind-body practice is frequently touted for its ability to reduce stress and boost well-being, but it also offers wide-ranging physical health benefits that rival other forms of exercise. While the scientific research on yoga’s health benefits is still young, here’s what we know so far about its potential effects on the body. View the infographic below and scroll down for more detailed information.

Infographic by Jan Diehm for The Huffington Post

Sunday 1 June 2014

9 Simple Ways Yoga Can Improve Your Everyday Life

1 June 2014 - Image by Carmen Burby

BY STEFANI BECKERMAN
JULY 4, 2013 5:00 AM EDT

The past few weeks have brought a lot of change into my life. It’s all good, exciting movement, but it’s the result of a series of scary steps forward that leave me feeling like I’m walking the plank and not sure if I’ll sink or swim. One of the best ways I’ve learned to deal with transition is by amping up my yoga practice. For me, the subtle details I focus on in my asanas translate naturally to metaphors for lessons I’m trying to master in everyday life.

In yoga, we’re taught to ground down through the feet and work our way up in order to sync our movement and breath. In that order, here are a few things I think about during my poses and their relationship to everyday life:  

1. Anchor Down 

Ground yourself through your feet by flexing the heals, lifting the knees, and strengthening the thighs to feel balanced at your root. That stability can be applied to every uncomfortable situation, because this journey isn't about finding a permanent way to avoid life’s hurdles; it’s about figuring out how to go through them without breaking. 

2. Sink into your foundation

Once you feel steady, hold it and breathe. Think about full, rounded breaths. Try four inhales and four exhales to slow everything down. Let the awareness of your breath keep you feeling full and strong so that you're empowered to step outside your comfort zone, attempt new levels in poses, and be fearless in life.  

3. Engage the core

Tighten from the very bottom, below your navel. Lift the abdominals up, roll the pelvic in, and lengthen. Do that all at once, inhale, and exhale without losing the connection. Practicing engaging these muscles will train the body to do it naturally so eventually we can suck the navel into the lower abs at all times. It eliminates lower back pain and a builds a strong core for life which helps you pay attention and feel confident trusting your own instincts. 

4. Accept your situation

Some poses are less comfortable than others depending on which muscles you hold stress in the most. Yoga is about being able to recognize where you are and remaining flexible with yourself. Be compassionate with your body; every day is different. Try to change the inner dialogue from fear of failure and limiting beliefs to positive self-talk about being proud of who and where you are.

5. Sink a little deeper 

When you want to quit because something is too hard, keep going. That’s what makes you stronger mentally, and that’s the power that you need to succeed at everything in life. If you can push just a drop past the comfort zone, you open up space for growth and improvement. Plus, if you fall on your face the first time, it can only get easier!

6. Practice patience

Adjust your relationship with time. Instead of rushing to get out NOW, stay right where you are a bit longer. Let the energy of this moment come and go while you enjoy it.  

7. Be the witness 

Notice all of your sensations. What comes up in your mind? What feels good and why? What hurts? Where do you start to get frustrated with yourself? Where do you start to compare yourself to others in the class? How does it all tie together? Call out the ego in a sympathetic way. That means simple awareness without judgment. Notice the facts and let go.

8. Lightness

Yoga is a moving meditation. You want the negative stuff to surface so that it can be released. Get out of your own way and just flow. Once you find out what that means for you, by feeling your way through it, you won’t be so held back by anything or anyone. All you have to do is show up and the your personal flow will sort of carry you through the rest.  

9. Let go 

This is the hard one, and it’s a combination of everything that came before it. It’s having a deep enough relationship with yourself to know that feeling good about yourself — your efforts, your place, your path — is the only approval you need. It’s being able to move forward without attachments of expectation, preconceived ideas and daydreams. It’s being grateful for this moment and taking everything possible out of it so it doesn’t pass you by too quickly.

As you take these thoughts with you in your daily life, you'll deepen your physical yoga practice, and vice versa.

http://www.energysprings.blogspot.com